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Mediterranean Baked Chicken and Couscous
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of couscous
- 1 1/2 cups of chicken broth
- 1/4 cup of olive oil
- 1 lemon, juiced
- 4 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh parsley
Instructions
- Preheat the oven to 375 degrees F.
- In a small bowl, whisk together 1/4 cup of olive oil, the juice of 1 lemon, 4 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the chicken breasts in a baking dish and pour the olive oil mixture over them, turning to coat evenly.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165 degrees F.
- While the chicken is baking, bring 1 1/2 cups of chicken broth to a boil in a medium saucepan.
- Stir in 1 cup of couscous, cover the saucepan, and remove it from the heat. Let it sit for 5 minutes, then fluff with a fork.
- Once the chicken is done, remove it from the oven and let it rest for a few minutes before serving.
- Serve the baked chicken over the fluffy couscous, garnished with a sprinkle of chopped fresh parsley. Enjoy!
Mediterranean Baked Chicken and Couscous is a flavorful and wholesome dish that combines the vibrant flavors of the Mediterranean region. This dish has its roots in the traditional cuisines of countries like Greece, Italy, and Morocco, where the use of fresh herbs, olive oil, and aromatic spices is prevalent. The dish typically features tender, juicy chicken marinated in a blend of Mediterranean spices, then baked to perfection alongside fluffy couscous infused with the rich flavors of tomatoes, olives, and feta cheese. Renowned chefs like Yotam Ottolenghi and Ina Garten have popularized their own versions of this dish, adding their unique twists to the classic recipe. For the best version of this dish, seek out authentic Mediterranean restaurants or try making it at home using high-quality ingredients and traditional cooking methods. The key to getting this dish right lies in the balance of flavors and the use of fresh, high-quality ingredients. Whether it's a family dinner or a special gathering, Mediterranean Baked Chicken and Couscous is sure to delight with its tantalizing aromas and satisfying taste.
55 min
4
380 calories
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