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Mediterranean Artichoke Rice
Created by: Howcan Team
Ingredients
- 1 cup of long-grain white rice
- 1 3/4 cups of vegetable broth
- 1 can (14 oz) of artichoke hearts, drained and chopped
- 1/4 cup of chopped sun-dried tomatoes
- 1/4 cup of sliced Kalamata olives
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of chopped fresh parsley for garnish
Instructions
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened.
- Stir in the minced garlic and cook for another 1-2 minutes.
- Add the long-grain white rice to the saucepan and cook, stirring frequently, for 2-3 minutes until the rice is lightly toasted.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is tender and the liquid is absorbed.
- In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chopped artichoke hearts, sun-dried tomatoes, and sliced Kalamata olives. Cook for 3-4 minutes, stirring occasionally.
- Stir in the dried oregano, dried thyme, and season with salt and pepper to taste.
- Once the rice is cooked, fluff it with a fork and gently fold in the artichoke mixture until well combined.
- Transfer the Mediterranean artichoke rice to a serving dish, garnish with chopped fresh parsley, and serve hot. Enjoy!
Mediterranean Artichoke Rice is a classic dish with a rich history dating back to ancient times. This flavorful and aromatic dish is a staple in Mediterranean cuisine, particularly in regions like Greece, Italy, and Spain. The artichoke, a thistle-like vegetable, is the star ingredient, adding a unique earthy flavor to the dish. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this traditional recipe, incorporating fresh herbs, fragrant spices, and high-quality rice to create a truly memorable dish. The best version of this dish can be found in authentic Mediterranean restaurants that prioritize using fresh, locally sourced ingredients. The key to perfecting this dish lies in cooking the rice to a fluffy, yet slightly al dente texture, and infusing it with the delicate flavors of artichokes, garlic, and lemon. Whether enjoyed as a side dish or a main course, Mediterranean Artichoke Rice is a delightful culinary experience that captures the essence of the Mediterranean region.
40 min
4 servings
320 calories
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