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Matar Paneer
Created by: Howcan Team
Ingredients
- 2 cups of paneer, cubed
- 1 cup of green peas
- 2 tablespoons of vegetable oil
- 1 teaspoon of cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon of ginger-garlic paste
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of garam masala
- 1/2 cup of heavy cream
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat 2 tablespoons of vegetable oil in a pan over medium heat.
- Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
- Add 1 finely chopped onion and sauté until golden brown.
- Stir in 1 tablespoon of ginger-garlic paste and cook for 1-2 minutes.
- Add 2 pureed tomatoes and cook until the oil separates from the masala.
- Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Cook for 2-3 minutes.
- Add 1 cup of green peas and cook for 5 minutes.
- Gently stir in 2 cups of cubed paneer and cook for another 2-3 minutes.
- Pour in 1/2 cup of heavy cream and 1/2 teaspoon of garam masala. Mix well and simmer for 5 minutes.
- Season with salt to taste and garnish with fresh cilantro.
- Serve hot with naan or rice.
Matar Paneer is a classic North Indian dish that combines soft paneer cheese with sweet green peas in a rich, creamy tomato-based gravy. This beloved vegetarian dish has a history dating back to the Mughal era, where it was enjoyed by royalty and commoners alike. The dish has evolved over the years, with each region adding its own unique twist. Renowned chefs like Sanjeev Kapoor and Tarla Dalal have popularized their versions of this dish, making it a staple in Indian households and restaurants worldwide. The key to a perfect Matar Paneer lies in the balance of spices, the freshness of the paneer, and the sweetness of the peas. For an authentic experience, head to Delhi or Punjab, where you can savor the best versions of this delectable dish. Whether you prefer it spicy or mild, Matar Paneer is a must-try for anyone looking to explore the diverse and flavorful world of Indian cuisine.
40 min
4
350 calories
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