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Mango Protein Smoothie Bowl with Chia Seeds
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup of Greek yogurt
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1/4 cup of almond milk
- 2 tablespoons of chia seeds
- 1/2 cup of granola
- 1/4 cup of fresh berries (optional)
- 1/4 cup of sliced almonds (optional)
Instructions
- In a blender, combine the diced mangoes, Greek yogurt, protein powder, honey, and almond milk.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl and sprinkle chia seeds on top.
- Let the smoothie bowl sit for 5 minutes to allow the chia seeds to thicken and absorb some of the liquid.
- Top the smoothie bowl with granola, fresh berries, and sliced almonds if desired.
- Serve immediately and enjoy!
The Mango Protein Smoothie Bowl with added chia seeds has become a popular and nutritious breakfast option. This dish originated in tropical regions where mangoes are abundant, such as Southeast Asia and South America. The addition of chia seeds provides a boost of protein, fiber, and omega-3 fatty acids. Renowned chefs and health-conscious restaurants have embraced this dish, incorporating their own unique twists and presentations. To experience the best version of this dish, seek out establishments that use ripe, sweet mangoes and fresh chia seeds. The key to a perfect Mango Protein Smoothie Bowl lies in the balance of flavors and textures, ensuring a creamy yet slightly crunchy consistency. Whether enjoyed as a post-workout meal or a refreshing breakfast, this smoothie bowl offers a delightful fusion of tropical flavors and wholesome ingredients.
10 min
2
300 calories
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