Your rating
Not rated yet!
Modify
Mango Protein Smoothie Bowl with Chia Seeds
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup of Greek yogurt
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1/4 cup of almond milk
- 2 tablespoons of chia seeds
- 1/2 cup of granola
- 1/4 cup of fresh berries (optional)
- 1/4 cup of sliced almonds (optional)
Instructions
- In a blender, combine the diced mangoes, Greek yogurt, protein powder, honey, and almond milk.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl and sprinkle chia seeds on top.
- Let the smoothie bowl sit for 5 minutes to allow the chia seeds to thicken and absorb some of the liquid.
- Top the smoothie bowl with granola, fresh berries, and sliced almonds if desired.
- Serve immediately and enjoy!
The Mango Protein Smoothie Bowl with added chia seeds has become a popular and nutritious breakfast option. This dish originated in tropical regions where mangoes are abundant, such as Southeast Asia and South America. The addition of chia seeds provides a boost of protein, fiber, and omega-3 fatty acids. Renowned chefs and health-conscious restaurants have embraced this dish, incorporating their own unique twists and presentations. To experience the best version of this dish, seek out establishments that use ripe, sweet mangoes and fresh chia seeds. The key to a perfect Mango Protein Smoothie Bowl lies in the balance of flavors and textures, ensuring a creamy yet slightly crunchy consistency. Whether enjoyed as a post-workout meal or a refreshing breakfast, this smoothie bowl offers a delightful fusion of tropical flavors and wholesome ingredients.
10 min
2
300 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Banku
A traditional Ghanaian dish made from fermented corn and cassava dough, typically served with soup or stew.
50 min
4 servings
300 per serv calories
Most recent recipes
Extra Parmesan Rigatoni with Sautéed Spinach and Mushrooms
A delicious and savory pasta dish with extra parmesan, sautéed spinach, and mushrooms.
35 min
4
450 calories
Creamy Sriracha Crab Stuffed Mushrooms
These spicy and creamy stuffed mushrooms are perfect for any party or gathering.
35 min
12
180 calories
Soy-Glazed Tofu with Extra Spicy Sauce
This recipe features crispy tofu coated in a sweet and savory soy glaze, paired with an extra spicy sauce for a flavorful and satisfying dish.
35 min
4
280 calories