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  4. Mango Pineapple Chia Seed Smoothie Bowl
Mango Pineapple Chia Seed Smoothie Bowl

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Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 ripe banana
  • 1/2 cup coconut milk
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • 1/4 cup sliced fresh fruits (such as strawberries, kiwi, or blueberries)
  • 2 tablespoons shredded coconut

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Mango Pineapple Chia Seed Smoothie Bowl

Created by: Howcan Team

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 ripe banana
  • 1/2 cup coconut milk
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • 1/4 cup sliced fresh fruits (such as strawberries, kiwi, or blueberries)
  • 2 tablespoons shredded coconut

Instructions

  • In a blender, combine 1 cup frozen mango chunks, 1 cup frozen pineapple chunks, 1 ripe banana, and 1/2 cup coconut milk.
  • Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
  • Stir in 2 tablespoons of chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to thicken the smoothie.
  • Divide the smoothie mixture into two bowls.
  • Top each bowl with 1/8 cup of granola, 1/8 cup of sliced fresh fruits, and 1 tablespoon of shredded coconut.
  • Serve immediately and enjoy!
BreakfastBrunchHealthy
American

The Mango Pineapple Smoothie Bowl with added chia seeds has become a popular and healthy breakfast option in recent years. This delightful dish originated in tropical regions, where fresh mangoes and pineapples are abundant. The addition of chia seeds not only enhances the nutritional value but also adds a delightful texture to the smoothie bowl. Renowned chefs and health enthusiasts have embraced this dish, incorporating their own unique twists and presentations. The best versions of this dish can be found in tropical regions such as Hawaii, where the fruits are at their freshest. The key to a perfect Mango Pineapple Smoothie Bowl lies in using ripe, sweet mangoes and tangy pineapples, as well as incorporating the chia seeds for added health benefits and texture. The chia seeds not only provide a satisfying crunch but also offer a boost of omega-3 fatty acids, fiber, and protein. When preparing this dish, it's essential to allow the chia seeds to soak in the smoothie mixture, creating a pudding-like consistency that complements the creamy texture of the blended fruits. Whether enjoyed as a refreshing breakfast or a post-workout treat, the Mango Pineapple Smoothie Bowl with added chia seeds is a delightful and nutritious way to start the day.

10 min

|

2

|

250 calories

Instructions

  • In a blender, combine 1 cup frozen mango chunks, 1 cup frozen pineapple chunks, 1 ripe banana, and 1/2 cup coconut milk.
  • Blend until smooth and creamy, adding more coconut milk if needed to reach desired consistency.
  • Stir in 2 tablespoons of chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to thicken the smoothie.
  • Divide the smoothie mixture into two bowls.
  • Top each bowl with 1/8 cup of granola, 1/8 cup of sliced fresh fruits, and 1 tablespoon of shredded coconut.
  • Serve immediately and enjoy!
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