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Mango Fried Rice
Created by: Howcan Team
Ingredients
- 2 cups cooked jasmine rice, cooled
- 1 ripe mango, diced
- 1/2 cup frozen peas, thawed
- 1/2 cup carrots, diced
- 1/2 cup red bell pepper, diced
- 2 cloves garlic, minced
- 2 green onions, chopped
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and cook for 1 minute until fragrant.
- Push the garlic to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the garlic.
- Add diced carrots, red bell pepper, and peas to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
- Add the cooled jasmine rice to the skillet and stir to combine with the vegetables.
- Pour in the soy sauce, sesame oil, and red pepper flakes (if using). Stir-fry for another 2-3 minutes until the rice is heated through and well-coated with the sauce.
- Add the diced mango and chopped green onions to the skillet. Gently toss to mix with the rice and cook for an additional 1-2 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve the mango fried rice hot. Enjoy!
Mango fried rice is a delightful and colorful dish that originated in Thailand. This sweet and savory dish is a fusion of Thai and Chinese cuisines, featuring ripe mango, aromatic jasmine rice, and a medley of vegetables and protein. The dish is believed to have been created by innovative Thai chefs who sought to combine the tropical sweetness of mangoes with the savory flavors of traditional fried rice. Today, this dish can be found in Thai restaurants around the world, with some of the best versions hailing from the bustling streets of Bangkok. The key to a perfect mango fried rice lies in the balance of flavors, with the sweetness of the mango complementing the savory elements of the dish. For a unique twist, some chefs add cashew nuts or shrimp to enhance the texture and taste. When preparing this dish at home, it's essential to use ripe, juicy mangoes and high-quality jasmine rice to achieve the authentic flavors of Thailand.
30 min
4 servings
350 calories
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