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Mango, Avocado, Black Bean, and Corn Quesadillas
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, peeled, pitted, and diced
- 2 ripe avocados, peeled, pitted, and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 cup shredded cheddar cheese
- 8 medium flour tortillas
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, diced avocados, black beans, and thawed corn. Season with ground cumin, chili powder, salt, and pepper. Mix well to combine.
- Place a medium non-stick skillet over medium heat and add 1/2 teaspoon of olive oil. Place one tortilla in the skillet and spread 1/4 cup of the mango, avocado, black bean, and corn mixture evenly over the tortilla. Sprinkle 1/4 cup of shredded cheddar cheese on top of the mixture. Place another tortilla on top to cover the filling.
- Cook for 2-3 minutes, or until the bottom tortilla is golden brown and crispy. Carefully flip the quesadilla and cook for an additional 2-3 minutes, or until the other side is golden brown and the cheese is melted. Repeat with the remaining tortillas and filling.
- Remove the quesadillas from the skillet and let them cool for a minute before slicing them into wedges. Serve with your favorite salsa, guacamole, or sour cream.
- Enjoy your delicious Mango, Avocado, Black Bean, and Corn Quesadillas!
Mango, Avocado, Black Bean, and Corn Quesadillas have a rich history rooted in the fusion of Mexican and tropical flavors. This delightful dish is a modern twist on traditional quesadillas, incorporating the sweetness of mango, creaminess of avocado, and the heartiness of black beans and corn. Renowned chefs in regions like California and Mexico have popularized this recipe, infusing it with their own unique flair. The key to perfecting this dish lies in the balance of flavors and textures, ensuring that the mango and avocado complement the savory black beans and corn. For a delicious alternative, some chefs add a touch of spicy jalapeños or a drizzle of tangy lime crema. Today, the best versions of this dish can be found in vibrant Mexican eateries and trendy fusion restaurants. Whether enjoyed as a vegetarian delight or paired with grilled chicken or shrimp, these quesadillas are a true culinary delight.
25 min
4
350 calories
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