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Mango and Avocado Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- In a large bowl, combine the cooked quinoa, diced mango, diced avocado, chopped red onion, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
- Taste and adjust seasoning if necessary.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
The Mango and Avocado Quinoa Salad has a rich history rooted in the fusion of Latin American and Asian cuisines. This vibrant dish gained popularity in the health-conscious food scene, celebrated for its refreshing flavors and nutritional benefits. Renowned chefs like Chef Jose Andres and Chef Nobu Matsuhisa have incorporated this salad into their menus, adding their own unique twists. The best versions of this dish can be found in trendy restaurants in cosmopolitan cities like Los Angeles and New York. The key to perfecting this salad lies in the ripeness of the mango and avocado, as well as the balance of tangy lime dressing and fluffy quinoa.
30 min
4
320 calories
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