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Low-Carb Lettuce Wraps with Turkey and Avocado
Created by: Howcan Team
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 head of iceberg or butter lettuce, leaves separated and washed
- 2 avocados, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1 lime, cut into wedges
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add 1 lb of ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Season the turkey with 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of paprika, and salt and pepper to taste. Stir to combine and cook for an additional 2-3 minutes.
- Remove the skillet from the heat and let the turkey cool slightly.
- Assemble the lettuce wraps by placing a spoonful of the cooked turkey onto a lettuce leaf, then topping with avocado slices, cherry tomatoes, red onion, and cilantro.
- Squeeze a lime wedge over each wrap for added flavor.
- Serve immediately and enjoy!
Low-carb lettuce wraps with turkey and avocado have become a popular choice for health-conscious individuals seeking a satisfying and nutritious meal. This dish has its roots in the low-carb and keto diet movements, where people are looking for creative ways to enjoy their favorite foods while keeping their carb intake low. The combination of lean turkey, creamy avocado, and crisp lettuce provides a satisfying and flavorful experience without the need for traditional bread or wraps. Chefs and home cooks alike have embraced this dish, often adding their own unique twists with seasonings, sauces, and additional toppings. Restaurants in health-conscious regions like California and New York have also put their own spin on this dish, offering it as a light and refreshing option on their menus. To make the best version of this dish, it's important to focus on the quality of the ingredients. Fresh, crisp lettuce and ripe, creamy avocados are essential, as they provide the foundation for the wraps. Additionally, using high-quality, well-seasoned turkey and incorporating flavorful herbs and spices can take this dish to the next level. For those looking for a famous alternative method for making this dish, some people opt to use large, sturdy leaves of romaine lettuce as a substitute for traditional wraps. This provides a satisfying crunch and a slightly sweeter flavor, enhancing the overall experience of the dish. Today, the best version of this dish can be found in health-focused restaurants and cafes that prioritize fresh, high-quality ingredients. Whether enjoyed at a trendy eatery or prepared at home, low-carb lettuce wraps with turkey and avocado offer a delicious and guilt-free dining experience.
25 min
4
250 calories
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