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Locro
Created by: Howcan Team
Ingredients
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon of ground cumin
- 1 teaspoon of achiote powder
- 4 cups of chicken or vegetable broth
- 4 cups of peeled and diced potatoes
- 2 cups of milk
- 2 cups of shredded mozzarella cheese
- 1 cup of cooked corn kernels
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add 1 chopped onion and 2 minced garlic cloves, and sauté until the onion is translucent.
- Stir in 2 diced tomatoes, 1 teaspoon of ground cumin, and 1 teaspoon of achiote powder, and cook for 5 minutes.
- Pour in 4 cups of chicken or vegetable broth and bring to a boil.
- Add 4 cups of peeled and diced potatoes, reduce the heat to low, and simmer for 20 minutes, or until the potatoes are tender.
- Stir in 2 cups of milk and 2 cups of shredded mozzarella cheese, and cook until the cheese is melted and the soup is heated through.
- Add 1 cup of cooked corn kernels, and season with salt and pepper to taste.
- Serve the locro hot, garnished with chopped fresh cilantro.
Locro is a traditional South American stew with roots in the Andean region. This hearty dish dates back to pre-Columbian times and has been a staple in the diet of indigenous communities for centuries. Made with a base of potatoes, corn, and a variety of meats such as beef, pork, or sausage, Locro is a comforting and flavorful meal. Chefs in Argentina and Ecuador are known for their expertise in preparing this dish, infusing it with their own regional flavors and techniques. The key to a delicious Locro lies in the quality of ingredients, especially the potatoes and corn, which should be fresh and flavorful. Today, the best versions of Locro can be found in traditional restaurants and local markets throughout the Andean region. Whether it's served with a side of avocado, sprinkled with fresh herbs, or accompanied by aji hot sauce, Locro is a beloved dish that continues to bring people together over a shared love of good food.
60 min
6
350 calories
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