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Loaded Sweet Potato with Spicy Black Bean Filling
Created by: Howcan Team
Ingredients
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat the oven to 400°F (200°C).
- Scrub the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until tender.
- While the sweet potatoes are baking, prepare the spicy black bean filling. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic, cumin, chili powder, paprika, and cayenne pepper to the skillet. Cook for 1-2 minutes, until fragrant.
- Stir in the black beans and cook for an additional 5 minutes, mashing some of the beans with the back of a spoon. Season with salt and pepper to taste.
- Once the sweet potatoes are tender, remove them from the oven and let them cool for a few minutes. Slice each sweet potato lengthwise and fluff the flesh with a fork.
- Divide the spicy black bean filling among the sweet potatoes, then top with sliced avocado, salsa, and chopped cilantro.
- Serve the loaded sweet potatoes immediately and enjoy!
The history of the loaded sweet potato with a spicy black bean filling is a fusion of flavors and cultures. This dish combines the sweetness of the sweet potato with the bold and spicy flavors of the black bean filling. It has its roots in Latin American and Southern cuisine, where sweet potatoes and black beans are staple ingredients. Chefs in regions like Mexico, the American South, and the Caribbean have put their own unique spin on this dish, incorporating local spices and cooking techniques. The best versions of this dish can be found in authentic Mexican or Southern restaurants, where chefs take pride in creating a perfect balance of sweet and spicy flavors. To make this dish, it's important to get the sweet potato perfectly baked, so it's soft and caramelized. The spicy black bean filling should be seasoned with a mix of cumin, chili powder, and other spices to give it a kick. Topping it off with creamy avocado, tangy salsa, and a sprinkle of fresh cilantro completes the dish. For a twist on the traditional recipe, some chefs also add a dollop of tangy Greek yogurt or a sprinkle of crumbled queso fresco for added richness. This dish is a delicious and satisfying option for vegetarians and meat-eaters alike, and it's a great way to enjoy the flavors of Latin American and Southern cuisine in one tasty meal.
60 min
4
350 calories
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