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Loaded Sweet Potato with Spicy Black Bean and Corn Salsa
Created by: Howcan Team
Ingredients
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the sweet potatoes and prick them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until tender.
- In a medium bowl, combine the black beans, corn, red onion, jalapeno, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well to make the spicy black bean and corn salsa.
- Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes.
- Slice each sweet potato lengthwise and fluff the insides with a fork. Top each sweet potato with the spicy black bean and corn salsa, shredded cheddar cheese, and a dollop of sour cream.
- Serve immediately and enjoy!
The history of the loaded sweet potato with spicy black bean and corn salsa can be traced back to the fusion of Latin American and Southern cuisines. This dish combines the sweetness of roasted sweet potatoes with the bold flavors of a spicy black bean and corn salsa. Chefs in the Southern United States, particularly in regions like Texas and Louisiana, have been known to experiment with this combination, adding their own unique twists to the dish. The best version of this dish can be found in authentic Tex-Mex restaurants, where chefs expertly balance the sweetness of the sweet potato with the heat of the salsa. The key to getting this dish right lies in the preparation of the salsa, which typically includes black beans, corn, tomatoes, onions, and a blend of spicy seasonings like cumin, chili powder, and jalapenos. For a famous alternative method of making this dish, some chefs opt to grill the sweet potatoes to add a smoky flavor, while others may top it with a tangy lime crema or a sprinkle of queso fresco for a creamy finish. Whether enjoyed as a side dish or a hearty vegetarian main, the loaded sweet potato with spicy black bean and corn salsa is a flavorful and satisfying dish that continues to delight food enthusiasts.
60 min
4
350 calories
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