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Loaded Sweet Potato
Created by: Howcan Team
Ingredients
- 4 medium sweet potatoes
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and scrub the sweet potatoes, then pierce them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until tender.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and red bell pepper, and cook for 3-4 minutes until softened.
- Add the black beans, corn, chili powder, cumin, salt, and pepper to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
- Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes. Slice each sweet potato lengthwise and fluff the insides with a fork.
- Divide the black bean and corn mixture evenly among the sweet potatoes, then top with shredded cheddar cheese.
- Place the loaded sweet potatoes back in the oven for 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and sprinkle with chopped cilantro before serving.
The history of loaded sweet potatoes can be traced back to the southern United States, where sweet potatoes have been a staple for centuries. This dish has evolved from a simple baked sweet potato topped with butter and brown sugar to a decadent creation featuring a variety of toppings. Chefs and home cooks alike have put their own spin on this classic, adding ingredients like marshmallows, pecans, bacon, and even a drizzle of maple syrup. Today, you can find loaded sweet potatoes on the menus of trendy restaurants across the country, with each chef adding their own unique flair to the dish. For the best version of this dish, head to the southern states where the sweet potatoes are locally grown and the flavors are truly authentic. The key to getting this dish right lies in the perfect balance of sweet and savory toppings, as well as ensuring the sweet potato itself is perfectly cooked and fluffy. Whether you prefer a traditional approach or a modern twist, loaded sweet potatoes are a delicious and satisfying treat that continues to delight diners everywhere.
55 min
4
350 calories
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