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Lentil Burger
Created by: Howcan Team
Ingredients
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, cheese
Instructions
- In a large mixing bowl, combine 1 cup of cooked lentils, 1/2 cup breadcrumbs, 1/4 cup finely chopped onion, 2 cloves of minced garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh parsley.
- Using your hands, mix the ingredients until well combined. Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the lentil patties and cook for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the burger buns in the skillet or in a toaster until lightly golden.
- Assemble the lentil burgers on the toasted buns, adding optional toppings such as lettuce, tomato, avocado, and cheese.
- Serve the lentil burgers hot and enjoy!
The Lentil Burger has a rich history dating back to ancient times, with its origins in the Middle East and Mediterranean regions. This vegetarian alternative to the traditional beef burger gained popularity in the 20th century as a healthy and sustainable option. Chefs and home cooks alike have put their own spin on the Lentil Burger, incorporating various spices, herbs, and grains to create a flavorful patty. Today, the best versions of this dish can be found in trendy vegetarian and vegan restaurants, where chefs expertly blend lentils with ingredients like quinoa, mushrooms, and roasted vegetables. The key to a perfect Lentil Burger lies in achieving the ideal balance of texture and seasoning, making it a delicious and nutritious choice for all.
45 min
4
320 calories
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