Your rating
Not rated yet!
Modify
Lentil and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 cup of dried green or brown lentils
- 4 cups of vegetable broth
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) of diced tomatoes
- 1 teaspoon of dried thyme
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, celery, bell pepper, and zucchini to the pot. Cook for another 5 minutes, stirring occasionally.
- Stir in the dried thyme, ground cumin, and paprika, and cook for 1 minute to release the flavors.
- Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Season with salt and pepper to taste.
- Serve the lentil and vegetable stew hot, garnished with fresh herbs if desired.
Lentil and Vegetable Stew has a rich history dating back to ancient times, with its origins in the Mediterranean region. This hearty and nutritious dish has been a staple in the diets of various cultures, known for its versatility and comforting flavors. Chefs and home cooks alike have put their own unique spin on the recipe, incorporating a variety of vegetables, herbs, and spices to create a truly satisfying meal. Today, the best versions of this dish can be found in Mediterranean and Middle Eastern restaurants, where the use of fresh, high-quality ingredients is paramount. The key to a delicious Lentil and Vegetable Stew lies in the perfect balance of flavors and the right amount of cooking time to ensure the lentils are tender yet not mushy. Whether it's served with a side of crusty bread or a dollop of creamy yogurt, this stew continues to be a beloved and timeless classic.
60 min
6
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Honey Glazed Bacon-Wrapped Green Beans
These bacon-wrapped green beans are the perfect combination of savory and sweet, with a delicious honey glaze.
40 min
6
220 calories
Extra Mint Chocolate Chip Devil's Food Cake Cookies
These cookies are a delicious combination of rich devil's food cake and refreshing mint, with extra mint extract for an added burst of flavor.
25 min
24 cookies
150 per cook calories
Vegan Black Bean Tacos
These vegan black bean tacos are a delicious and healthy alternative to traditional tacos.
30 min
4
320 calories