Your rating
Not rated yet!
Modify
Vegetable Lentil and Rice Pilaf
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1 cup of rice
- 2 cups of vegetable broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of turmeric
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 2 tablespoons of chopped fresh parsley
Instructions
- Rinse 1 cup of lentils and 1 cup of rice under cold water and set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves, and sauté until the onion is translucent.
- Add 1 diced carrot, 1 diced bell pepper, and 1 diced zucchini to the pot, and cook for 5 minutes until the vegetables start to soften.
- Stir in 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of turmeric, and cook for another 2 minutes to toast the spices.
- Add the rinsed lentils and rice to the pot, and pour in 2 cups of vegetable broth. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and rice are tender and the liquid is absorbed.
- Once cooked, fluff the pilaf with a fork and sprinkle with 2 tablespoons of chopped fresh parsley before serving.
- Enjoy your delicious Vegetable Lentil and Rice Pilaf!
Lentil and Rice Pilaf with added vegetables is a wholesome and flavorful dish that has a rich history dating back to ancient Middle Eastern and Indian cuisines. This hearty and nutritious dish has been a staple in the diets of many cultures for centuries, known for its satisfying blend of protein-packed lentils, fragrant rice, and a colorful array of vegetables. Chefs in the Middle East and India have long perfected the art of preparing this dish, infusing it with their unique blend of spices and cooking techniques. The addition of vegetables such as carrots, bell peppers, and peas not only enhances the nutritional value but also adds a delightful burst of color and texture. Today, the best versions of this dish can be found in authentic Middle Eastern and Indian restaurants, where skilled chefs meticulously layer flavors to create a truly unforgettable dining experience. The key to a perfect Lentil and Rice Pilaf lies in achieving the ideal balance of spices and ensuring that the lentils and rice are cooked to perfection, resulting in a dish that is both aromatic and satisfying. For those looking to explore alternative methods, some chefs recommend adding a touch of cumin and cinnamon for an extra depth of flavor, while others swear by the use of ghee for a rich and buttery taste. Whether enjoyed as a main course or a side dish, Lentil and Rice Pilaf with added vegetables is a timeless classic that continues to captivate food enthusiasts around the world.
45 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Cosmic Nebula Noodle Soup with Extra Spicy Broth
This noodle soup is out of this world with its cosmic flavors and extra spicy broth.
45 min
4
350 calories
Whole Wheat Chicken Alfredo
A healthier twist on the classic chicken alfredo using whole wheat pasta.
35 min
4
480 calories
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories