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Lentil and Rice Pilaf
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1 cup of basmati rice
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of paprika
- 2 1/2 cups of vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse 1 cup of lentils under cold water and set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 cloves of minced garlic, and sauté until the onion is soft and translucent.
- Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, and 1/2 teaspoon of paprika to the pot, and stir for 1 minute to toast the spices.
- Add the rinsed lentils and 1 cup of basmati rice to the pot, and stir to combine with the onion and spice mixture.
- Pour in 2 1/2 cups of vegetable broth, and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice and lentils are tender and the liquid is absorbed.
- Fluff the pilaf with a fork, and let it sit covered for 5 minutes before serving.
- Garnish with fresh parsley and serve hot. Enjoy!
Lentil and Rice Pilaf, a classic Middle Eastern dish, has a rich history dating back centuries. This flavorful and nutritious dish has been a staple in the diets of many cultures, known for its hearty combination of lentils, rice, and aromatic spices. Chefs in the Middle East, particularly in countries like Lebanon, Turkey, and Iran, have perfected the art of creating this dish, infusing it with their unique culinary traditions. The best version of this dish can be found in authentic Middle Eastern restaurants, where the balance of spices and the texture of the lentils and rice are crucial. To make a standout Lentil and Rice Pilaf, it's essential to get the seasoning just right, using a blend of cumin, coriander, and cinnamon for an authentic flavor. This dish is a must-try for anyone looking to explore the diverse and delicious world of Middle Eastern cuisine.
45 min
4
320 calories
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