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Lentil and Quinoa Stew
Created by: Howcan Team
Ingredients
- 1 cup of dried green lentils
- 1/2 cup of quinoa
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of turmeric
- 6 cups of vegetable broth
- 1 can (14 oz) of diced tomatoes
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley for garnish
Instructions
- Rinse the lentils and quinoa under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for 5 minutes until the vegetables are softened.
- Add the minced garlic, cumin, paprika, and turmeric. Cook for another 2 minutes until fragrant.
- Pour in the vegetable broth, diced tomatoes, lentils, and quinoa. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, or until the lentils and quinoa are tender.
- Taste and adjust the seasoning if needed. Serve the stew hot, garnished with fresh parsley.
- Enjoy your hearty Lentil and Quinoa Stew!
Lentil and Quinoa Stew is a hearty and nutritious dish that has been enjoyed for centuries. This vegan-friendly stew has its roots in the Andean region of South America, where quinoa has been a staple for thousands of years. The dish gained popularity in the United States and Europe in recent years due to its health benefits and delicious flavor. Chefs in Peru and Bolivia have perfected the art of making this stew, using local ingredients and traditional cooking methods. The key to a great Lentil and Quinoa Stew lies in the quality of the ingredients, especially the quinoa and the choice of spices. Today, the best versions of this dish can be found in authentic Peruvian and Bolivian restaurants, where chefs take pride in preserving the original flavors and techniques. Whether you're a vegan, a health enthusiast, or just a lover of flavorful stews, Lentil and Quinoa Stew is a must-try dish that will satisfy your taste buds and nourish your body.
60 min
6
320 calories
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