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Lengua Burrito
Created by: Howcan Team
Ingredients
- 1 lb beef tongue
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 jalapeno, diced
- 1 bell pepper, sliced
- 1 tomato, diced
- 1/2 cup beef broth
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp oregano
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup cooked rice
- 1 cup refried beans
- 1 cup shredded cheese
- 1/2 cup sour cream
- 1/4 cup chopped cilantro
- 1 avocado, sliced
Instructions
- Place the beef tongue in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 2-3 hours, until tender. Remove from the pot and let it cool. Peel off the tough outer skin and chop the meat into small pieces.
- In a skillet, heat some oil over medium heat. Add the chopped onion, garlic, jalapeno, and bell pepper. Cook until softened, then add the diced tomato and cook for another 2-3 minutes.
- Add the chopped beef tongue to the skillet, along with the beef broth, cumin, chili powder, oregano, salt, and pepper. Simmer for 10-15 minutes, until the flavors are well combined and the liquid has reduced. Remove from heat.
- Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable. Spread a spoonful of refried beans on each tortilla, then add a scoop of cooked rice, followed by the beef tongue mixture. Sprinkle with shredded cheese, a dollop of sour cream, chopped cilantro, and a few slices of avocado.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.
- Serve the lengua burritos immediately, or wrap them in foil and place in a warm oven to keep them hot until ready to serve.
Lengua burrito, a beloved Mexican dish, has a rich history dating back to the Aztec era. The dish features tender, slow-cooked beef tongue, seasoned with a blend of traditional Mexican spices and wrapped in a warm flour tortilla. This flavorful creation has gained popularity in regions with strong Mexican culinary influences, such as California and Texas. Renowned chefs like Rick Bayless have elevated the dish, incorporating their own unique twists. Today, the best versions of lengua burrito can be found in authentic Mexican taquerias, where the meat is expertly prepared and the flavors are perfectly balanced. The key to a delicious lengua burrito lies in the tender, well-seasoned beef tongue, which is the star of the show. For those seeking an alternative, some chefs also braise the tongue in a rich, savory sauce to add an extra depth of flavor to the dish.
210 min
4
550 calories
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