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Lemon Rosemary Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced and zested
- 2 tablespoons fresh rosemary, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, the juice and zest of 2 lemons, 2 tablespoons of chopped rosemary, 2 cloves of minced garlic, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Garnish with additional fresh rosemary and lemon slices, if desired. Serve and enjoy!
Lemon Rosemary Grilled Chicken is a classic dish that has its roots in Mediterranean cuisine. The combination of zesty lemon and aromatic rosemary infuses the chicken with a burst of flavor, making it a popular choice for summer grilling. Renowned chefs like Jamie Oliver and Ina Garten have featured their own versions of this dish, adding their unique twists to the recipe. The best versions of this dish can be found in Mediterranean restaurants, particularly in regions like Tuscany and Provence, where the use of fresh, high-quality ingredients elevates the flavors. The key to perfecting this dish lies in marinating the chicken in a mixture of lemon juice, olive oil, and fresh rosemary, allowing the flavors to meld before grilling. For a twist, some chefs also incorporate honey or garlic into the marinade for added depth of flavor. Whether enjoyed at a rustic countryside restaurant or in the comfort of your own backyard, Lemon Rosemary Grilled Chicken is a delightful dish that captures the essence of Mediterranean cooking.
35 min
4
300 calories
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