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Lemon Herb Tilapia
Created by: Howcan Team
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, oregano, and thyme.
- Season the tilapia fillets with salt and pepper on both sides.
- Place the seasoned fillets in a shallow dish and pour the lemon herb mixture over them, ensuring they are evenly coated. Let them marinate for 10 minutes.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the marinated tilapia fillets to the skillet.
- Cook the fillets for 3-4 minutes on each side, or until they are opaque and flake easily with a fork.
- Garnish with fresh parsley and serve the lemon herb tilapia hot, with your choice of side dishes.
Lemon Herb Tilapia is a delightful dish that originated in the Mediterranean region, known for its fresh and vibrant flavors. This light and flaky fish is often seasoned with a blend of zesty lemon, aromatic herbs like parsley and thyme, and a hint of garlic. Renowned chefs in coastal towns like Santorini and Amalfi have perfected this recipe, infusing it with the essence of the sea. The key to a perfect Lemon Herb Tilapia lies in the freshness of the ingredients and the delicate balance of flavors. For a unique twist, some chefs also grill the tilapia to impart a smoky charred flavor. Today, the best versions of this dish can be savored in authentic Mediterranean restaurants, where the fish is sourced locally and prepared with traditional techniques. Whether baked, grilled, or pan-seared, the Lemon Herb Tilapia is a culinary masterpiece that captures the essence of the Mediterranean.
25 min
4
180 calories
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