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Lemon Herb Quinoa Chicken
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups chicken broth
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- While the quinoa is cooking, preheat the grill or grill pan over medium-high heat.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, basil, salt, and pepper to make the dressing.
- Brush the chicken breasts with a little of the dressing and grill for 6-7 minutes on each side, or until cooked through.
- Once the chicken is done, let it rest for a few minutes before slicing.
- To serve, divide the cooked quinoa among 4 plates, top with sliced chicken, and drizzle with the remaining lemon herb dressing.
- Enjoy your delicious and healthy Lemon Herb Quinoa Chicken!
Lemon Herb Quinoa Chicken is a delightful and healthy dish that combines the zesty flavors of lemon and a medley of fresh herbs with tender, juicy chicken and nutty quinoa. This dish has its roots in Mediterranean cuisine, where the use of fresh herbs and citrus flavors is prevalent. Renowned chefs like Yotam Ottolenghi and Ina Garten have popularized this dish, infusing it with their own unique twists. The best versions of this dish can be found in Mediterranean and health-focused restaurants, where the emphasis is on using high-quality, fresh ingredients. The key to perfecting this dish lies in achieving the right balance of citrusy tang from the lemon, the earthy aroma of the herbs, and the succulent texture of the chicken. For a vegetarian alternative, some chefs substitute the chicken with roasted vegetables or tofu, maintaining the dish's wholesome and flavorful essence. Whether enjoyed at a cozy bistro or prepared at home, Lemon Herb Quinoa Chicken is a delightful culinary experience that tantalizes the taste buds and nourishes the body.
40 min
4
380 calories
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