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Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (such as rosemary, thyme, or oregano), chopped
- 1 cup quinoa
- 2 cups chicken broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, the juice and zest of 1 lemon, minced garlic, and chopped herbs. Season the chicken breasts with salt and pepper, then pour the marinade over the chicken. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the middle. Remove from the grill and let rest for 5 minutes before slicing.
- In a medium saucepan, bring 2 cups of chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
- Preheat the oven to 400°F (200°C). Place the sliced bell peppers, zucchini, and red onion on a baking sheet. Drizzle with 1 tablespoon of olive oil, balsamic vinegar, and season with salt and pepper. Toss to coat and spread into an even layer. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- To serve, divide the cooked quinoa among 4 plates. Top with the sliced grilled chicken and roasted vegetables. Garnish with additional lemon zest and herbs if desired. Enjoy!
Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables is a delightful and healthy dish that has its roots in Mediterranean cuisine. The dish features tender, juicy chicken marinated in a zesty blend of lemon, garlic, and fresh herbs, then grilled to perfection. The quinoa adds a nutty flavor and fluffy texture, while the roasted vegetables bring a delightful caramelized sweetness to the plate. This dish has gained popularity in recent years due to its nutritious and flavorful components. Chefs in the Mediterranean region, particularly in Greece and Italy, have long been known for their expertise in grilling and marinating meats, and their influence can be seen in this dish. The best version of this dish can often be found in Mediterranean-inspired restaurants that prioritize fresh, high-quality ingredients and traditional cooking methods. The key to getting this dish right lies in the marination of the chicken, as well as the grilling technique to achieve that perfect char and smoky flavor. For a twist on the traditional recipe, some chefs may opt to use a different protein such as fish or tofu, and the roasted vegetables can vary based on seasonal availability. This versatile dish lends itself well to creative interpretations while staying true to its wholesome and vibrant essence.
50 min
4
400 calories
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