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Lemon Herb Crusted Chicken Tenders with Sweet Potato Fries
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 lemon, zested
- 2 tbsp fresh parsley, chopped
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large sweet potatoes, cut into fries
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, lemon zest from 1 lemon, 2 tbsp chopped fresh parsley, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Dip each chicken tender into the breadcrumb mixture, pressing to adhere the crumbs. Place on a baking sheet lined with parchment paper.
- Bake the chicken tenders for 15-20 minutes, or until golden and crispy.
- While the chicken tenders are baking, toss the sweet potato fries with 2 tbsp olive oil, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Spread the sweet potato fries in a single layer on a separate baking sheet lined with parchment paper.
- Bake the sweet potato fries for 20-25 minutes, or until crispy and golden, flipping once halfway through.
- Serve the lemon herb crusted chicken tenders with the sweet potato fries and enjoy!
Lemon Herb Crusted Chicken Tenders are a delightful twist on the classic chicken dish. The tender chicken is coated in a zesty blend of lemon, herbs, and breadcrumbs, creating a crispy, flavorful crust when baked or fried. Paired with a side of sweet potato fries, this dish offers a perfect balance of savory and sweet flavors. Originating in the Mediterranean region, this dish has gained popularity in various restaurants and home kitchens. The best version of this dish can be found in coastal restaurants known for their fresh herbs and citrus-infused cuisine. The key to perfecting this dish lies in the balance of tangy lemon, aromatic herbs, and the crispy texture of the chicken tenders. For a unique twist, consider adding a touch of honey to the sweet potato fries for a delightful contrast of flavors.
40 min
4
450 calories
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