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Lemon Herb Crusted Chicken Tenders with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 lemon, zested
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lb mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1 tbsp balsamic vinegar
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, lemon zest, chopped parsley, dried oregano, garlic powder, salt, and pepper.
- Dip each chicken tender into the breadcrumb mixture, pressing to adhere the coating. Place on a baking sheet lined with parchment paper.
- Drizzle the chicken tenders with 1 tbsp of olive oil. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.
- While the chicken is baking, prepare the roasted vegetables. In a large bowl, toss the mixed vegetables with 1 tbsp olive oil, balsamic vinegar, dried thyme, dried rosemary, paprika, red pepper flakes, grated parmesan cheese, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet. Roast in the oven for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
- Serve the lemon herb crusted chicken tenders with the roasted vegetables and enjoy!
Lemon Herb Crusted Chicken Tenders with a side of roasted vegetables is a delightful dish that has its roots in Mediterranean cuisine. The succulent chicken tenders are coated in a zesty blend of lemon, garlic, and fresh herbs, then baked to golden perfection. The roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, are seasoned with olive oil, salt, and pepper, enhancing their natural flavors. This dish is a favorite in Italian and Greek restaurants, where skilled chefs elevate the flavors with their expertise in Mediterranean cooking. The key to this dish is the perfect balance of citrusy lemon, aromatic herbs, and tender, juicy chicken. For a twist, some chefs use a mix of breadcrumbs and Parmesan cheese for the crust, adding a delightful crunch. For the best version of this dish, head to a renowned Mediterranean restaurant known for its authentic flavors and expert preparation. The freshness of the herbs and the quality of the chicken are crucial for achieving the best results. Whether enjoyed at a cozy trattoria or a seaside taverna, this dish is a celebration of vibrant Mediterranean flavors.
40 min
4
350 calories
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