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Lemon Herb Crusted Chicken Tenders with Citrus-Infused Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 2 tbsp grated parmesan cheese
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Zest of 1 lemon
- Salt and pepper to taste
- 2 eggs, beaten
- 1 cup quinoa
- 2 cups chicken broth
- 1/4 cup orange juice
- 2 tbsp olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup orange segments
- 1/4 cup lemon segments
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 2 tbsp grated parmesan cheese, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp garlic powder, and the zest of 1 lemon. Season with salt and pepper.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
- Bake the chicken tenders for 15-20 minutes, or until golden and cooked through.
- While the chicken is baking, rinse 1 cup of quinoa under cold water. In a saucepan, bring 2 cups of chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let it cool.
- In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp olive oil, and salt and pepper to taste. Pour the dressing over the cooked quinoa and toss to combine.
- Add 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/4 cup chopped red onion, 1/4 cup chopped cucumber, and 1/4 cup cherry tomatoes to the quinoa. Gently fold in 1/4 cup orange segments and 1/4 cup lemon segments.
- Serve the lemon herb crusted chicken tenders with the citrus-infused quinoa salad. Enjoy!
The history of Lemon Herb Crusted Chicken Tenders dates back to the Mediterranean region, where chefs sought to create a dish that combined the zesty flavors of lemon and herbs with the succulent tenderness of chicken. This dish has since evolved to include a citrus-infused quinoa salad, adding a refreshing and nutritious element to the meal. Renowned chefs like Jamie Oliver and Ina Garten have popularized this recipe, infusing it with their own unique twists. Today, the best version of this dish can be found in upscale Mediterranean-inspired restaurants, where the chicken is perfectly crusted and the quinoa salad is bursting with citrusy flavors. The key to getting this dish right lies in the balance of the lemon and herb crust on the chicken, as well as the vibrant citrus infusion in the quinoa salad. For a famous alternative method, consider grilling the chicken tenders for a smoky flavor that complements the citrus-infused quinoa salad beautifully.
40 min
4
350 calories
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