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Lemon Herb Chicken and Asparagus Pasta
Created by: Howcan Team
Ingredients
- 8 oz gluten-free pasta
- 2 boneless, skinless chicken breasts, cut into strips
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest and juice of 1 lemon
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Cook the gluten-free pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook for 5-6 minutes, or until no longer pink. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the asparagus and garlic, and sauté for 3-4 minutes, or until the asparagus is tender-crisp.
- Add the cooked pasta and chicken back to the skillet with the asparagus. Sprinkle with oregano, thyme, salt, and black pepper. Toss to combine and heat through.
- Remove the skillet from the heat and stir in the lemon zest, lemon juice, Parmesan cheese, and chopped parsley.
- Serve the lemon herb chicken and asparagus pasta immediately, garnished with additional Parmesan cheese and parsley if desired.
Lemon Herb Chicken and Asparagus Pasta is a delightful dish that combines the freshness of asparagus, the zing of lemon, and the savory flavors of herb-infused chicken. This dish has a rich history, with roots in Italian and Mediterranean cuisine. Chefs in regions like Tuscany and Provence have long been known for their mastery of incorporating fresh, seasonal ingredients into their dishes. When it comes to using gluten-free pasta, it's important to find a high-quality option that holds its shape and texture well when cooked. The best versions of this dish today often use gluten-free pasta made from brown rice, quinoa, or chickpeas, which adds a nutty flavor and hearty texture to the dish. One famous alternative method for making this dish is to use zucchini noodles, also known as zoodles, for a lighter, low-carb version. This variation has gained popularity for its fresh and vibrant twist on the classic recipe. The key to getting this dish right lies in the balance of flavors and textures. The chicken should be tender and infused with the bright flavors of lemon and herbs, while the asparagus should be crisp-tender and vibrant green. The gluten-free pasta should be perfectly al dente, providing a satisfying bite that complements the other elements of the dish. For those seeking the best version of this dish, renowned Italian and Mediterranean restaurants often showcase their expertise in preparing Lemon Herb Chicken and Asparagus Pasta with gluten-free pasta. These establishments prioritize using the finest ingredients and time-honored culinary techniques to create a truly exceptional dining experience.
35 min
4
450 calories
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