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Lemon Herb Baked Boneless Chicken Thighs with Extra Lemon Zest
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 3 cloves minced garlic, 2 tbsp fresh lemon juice, 1 tbsp lemon zest, 1 tbsp chopped fresh thyme, 1 tbsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper.
- Place the boneless, skinless chicken thighs in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Preheat the oven to 400°F (200°C).
- Remove the marinated chicken thighs from the refrigerator and let them sit at room temperature for 10 minutes.
- Place the chicken thighs on a baking sheet lined with parchment paper, making sure they are evenly spaced apart.
- Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
- Garnish with additional lemon zest and fresh herbs if desired, and enjoy!
The history of Lemon Herb Baked Boneless Chicken Thighs with Extra Lemon Zest can be traced back to the Mediterranean region, where the use of fresh herbs and citrus in cooking is a culinary tradition. This dish is a delightful combination of tender boneless chicken thighs marinated in a zesty blend of lemon juice, garlic, and aromatic herbs, then baked to perfection. Renowned chefs and home cooks alike have perfected this recipe, infusing it with their own unique twists and flavors. The dish has gained popularity for its vibrant and refreshing taste, making it a favorite in both casual and fine dining settings. The best version of this dish can be found in Mediterranean-inspired restaurants, where chefs expertly balance the flavors of the marinade and ensure the chicken thighs are succulent and bursting with citrusy goodness. The key to getting this dish right lies in the quality of the ingredients, particularly the freshness of the lemon zest and the selection of fragrant herbs like rosemary, thyme, and oregano. For a famous alternative method, some chefs recommend grilling the chicken thighs for a smoky charred flavor that complements the citrus and herb marinade. In conclusion, Lemon Herb Baked Boneless Chicken Thighs with Extra Lemon Zest is a dish that celebrates the bright and sunny flavors of the Mediterranean, and its rich history and versatility continue to make it a beloved choice for those seeking a taste of the Mediterranean in every bite.
40 min
4
300 calories
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