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Lemon Garlic Parmesan Chicken Tenders with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1.5 lbs chicken tenders
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 3 cloves garlic, minced
- Zest and juice of 2 lemons
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine 1/4 cup olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
- Add the chicken tenders to the bowl and toss to coat evenly. Let marinate for 10 minutes.
- Place the grated parmesan cheese in a shallow dish. Dredge each marinated chicken tender in the parmesan cheese, pressing gently to adhere. Place on a baking sheet lined with parchment paper.
- Bake the chicken tenders in the preheated oven for 20-25 minutes, or until golden and cooked through.
- While the chicken is baking, toss the chopped vegetables with 2 tbsp olive oil, garlic powder, salt, and pepper. Spread them out on a separate baking sheet.
- Roast the vegetables in the same oven for 15-20 minutes, or until they are tender and slightly caramelized.
- Serve the lemon garlic parmesan chicken tenders with the roasted vegetables on the side. Enjoy!
Lemon Garlic Parmesan Chicken Tenders have a rich history, originating from Italian-American cuisine. This dish is a delightful combination of tender chicken strips marinated in zesty lemon, pungent garlic, and savory Parmesan cheese. The chicken tenders are then breaded and baked to golden perfection, creating a crispy exterior that gives way to juicy, flavorful meat. The addition of roasted vegetables on the side adds a colorful and nutritious element to the meal, complementing the chicken with their caramelized sweetness and earthy flavors. This dish has become a staple in many family kitchens and is also a popular menu item in Italian restaurants across the United States. For the best version of this dish, look for a restaurant with a skilled chef who knows how to balance the flavors of the lemon, garlic, and Parmesan to create a truly memorable dining experience. The key to getting this dish right lies in the quality of the ingredients and the careful balance of flavors. When prepared with attention to detail, Lemon Garlic Parmesan Chicken Tenders with roasted vegetables are a delightful and satisfying meal that is sure to please the palate.
40 min
4
380 calories
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