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Lemon Garlic Parmesan Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together 1/2 cup of flour, 1/2 cup of grated parmesan cheese, minced garlic, lemon zest, salt, and black pepper.
- In another shallow dish, place the beaten eggs. In a third shallow dish, place the panko breadcrumbs.
- Dip each chicken tender into the flour mixture, then the beaten eggs, and finally coat with the panko breadcrumbs, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the chicken tenders with lemon wedges for squeezing over the top. Enjoy!
Lemon Garlic Parmesan Chicken Tenders are a popular dish that originated in Italian-American cuisine. This flavorful and crispy dish is made by marinating chicken tenders in a zesty blend of lemon juice, minced garlic, and grated Parmesan cheese, then coating them in a seasoned breadcrumb mixture before baking or frying to golden perfection. The dish is often associated with casual dining and family-friendly restaurants, where it is served as a delicious and satisfying entree or appetizer. The key to making the best Lemon Garlic Parmesan Chicken Tenders lies in achieving the perfect balance of citrusy tang, savory garlic, and rich Parmesan flavor in every bite. For a unique twist, some chefs may add herbs like parsley or basil to enhance the dish's aromatic profile. Whether enjoyed at a cozy Italian trattoria or a bustling American diner, these chicken tenders are a beloved comfort food that never fails to delight the taste buds.
30 min
4
350 calories
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