Your rating
Not rated yet!
Modify
Lemon Garlic Grilled Tofu with Quinoa and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and sliced into 1/2 inch thick rectangles
- 1/4 cup of olive oil
- 3 cloves of garlic, minced
- Zest and juice of 2 lemons
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of chopped fresh parsley
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
- Place the tofu slices in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
- While the tofu is marinating, preheat the grill to medium-high heat.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large bowl, toss the sliced bell peppers, zucchini, and red onion with balsamic vinegar and a drizzle of olive oil. Season with salt and pepper.
- Grill the marinated tofu for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
- At the same time, place the marinated vegetables on the grill and cook for 5-7 minutes, or until they are tender and slightly charred.
- Divide the cooked quinoa among 4 plates, top with grilled tofu, and roasted vegetables.
- Garnish with chopped fresh parsley and serve immediately.
Lemon Garlic Grilled Tofu is a flavorful and healthy dish that has gained popularity in recent years. This dish originated in the vibrant and health-conscious culinary scene of California, where chefs sought to create a satisfying and nutritious plant-based meal. The tofu is marinated in a zesty blend of lemon, garlic, and herbs, then grilled to perfection, resulting in a smoky and tangy flavor profile. The side of quinoa and roasted vegetables adds a hearty and wholesome element to the dish, making it a well-rounded and satisfying meal. This dish can be found in many vegetarian and vegan restaurants across California, where chefs take pride in using locally sourced, organic ingredients to create a fresh and vibrant dining experience. The best version of this dish can be found in restaurants that prioritize using high-quality tofu and marinating it for the perfect amount of time to infuse the flavors. The key to getting this dish right is to ensure that the tofu is properly pressed to remove excess moisture before marinating, and grilled to achieve a crispy exterior while maintaining a tender interior. For a delicious alternative, some chefs also opt to bake the tofu for a different texture and flavor profile.
50 min
4
350 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Applebee's Bourbon Street Chicken & Shrimp
A delicious and savory dish featuring grilled chicken and shrimp in a flavorful bourbon sauce.
40 min
4 servings
580 calories
Basketball Court Blondie Bites
These delicious blondie bites are perfect for snacking on during a basketball game.
35 min
24
150 calories
No-Bake Almond Butter Oatmeal Energy Balls
These no-bake energy balls are a healthy and delicious snack that is easy to make.
15 min
12
150 calories