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Lemon Garlic Chicken with Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1 cup quinoa
- 2 cups chicken broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, minced garlic, lemon zest, lemon juice, and chopped parsley. Season with salt and pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- Rinse the quinoa under cold water. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let it cool.
- Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side or until cooked through. Let it rest for a few minutes before slicing.
- In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, chopped red onion, crumbled feta cheese, and chopped dill. Drizzle with a little olive oil and lemon juice. Season with salt and pepper, and toss to combine.
- Serve the sliced lemon garlic chicken over the quinoa salad. Enjoy!
Lemon Garlic Chicken with Quinoa Salad is a delightful and healthy dish that has gained popularity in recent years. The dish features tender, juicy chicken marinated in a zesty blend of lemon and garlic, paired with a refreshing quinoa salad. This dish has its roots in Mediterranean cuisine, where the use of fresh herbs, citrus, and wholesome grains is a staple. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this dish, making it a favorite among food enthusiasts. The best version of this dish can be found in Mediterranean restaurants, where the chicken is grilled to perfection and the quinoa salad is bursting with flavor from fresh vegetables and herbs. The key to getting this dish right lies in the marination of the chicken, ensuring it is infused with the vibrant flavors of lemon and garlic. For a twist, some chefs also incorporate Middle Eastern spices like sumac and za'atar to elevate the dish. Whether enjoyed at a restaurant or homemade, Lemon Garlic Chicken with Quinoa Salad is a delightful fusion of flavors and textures that is sure to satisfy any palate.
40 min
4
380 calories
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