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Lemon Dill Tofu Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of snap peas
- 1/4 cup of vegetable broth
- 2 tablespoons of soy sauce
- 1 tablespoon of lemon juice
- 1 teaspoon of lemon zest
- 1 tablespoon of fresh dill, chopped
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the vegetable broth, soy sauce, lemon juice, lemon zest, dill, and cornstarch. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced red and yellow bell peppers and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet with the vegetables. Pour the lemon dill sauce over the tofu and vegetables. Stir gently to coat everything with the sauce. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
- Season with salt and pepper to taste. Serve the lemon dill tofu stir-fry hot over steamed rice or noodles. Enjoy!
Lemon Dill Tofu Stir-Fry is a flavorful and healthy dish that has its roots in Asian cuisine. This dish combines the zesty citrus flavor of lemon with the fresh, aromatic taste of dill, creating a unique and refreshing combination. Tofu, a staple in vegetarian and vegan diets, is the perfect protein for this stir-fry, absorbing the tangy lemon and herbaceous dill flavors. This dish has gained popularity in vegetarian and vegan restaurants, where chefs have perfected the art of creating a perfectly balanced Lemon Dill Tofu Stir-Fry. The best versions of this dish can be found in regions with a strong focus on plant-based cuisine, such as California and parts of Asia. To make the best Lemon Dill Tofu Stir-Fry, it's important to use fresh dill and high-quality tofu. The key is to achieve a harmonious balance of flavors, with the lemon and dill complementing each other without overpowering the dish. For a twist on the traditional stir-fry, some chefs also incorporate other vegetables such as bell peppers, snap peas, and mushrooms, adding color and texture to the dish. For those looking for a famous alternative method for making this dish, some chefs recommend marinating the tofu in a lemon and dill marinade before stir-frying, allowing the flavors to penetrate the tofu for an even more intense taste experience. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, Lemon Dill Tofu Stir-Fry is a delightful and satisfying option.
30 min
4
280 calories
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