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Lebanese Sheikh Mahshi
Created by: Howcan Team
Ingredients
- 6 medium zucchinis
- 1 cup of long-grain rice
- 1/2 pound of ground beef
- 1/2 cup of chopped onion
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh mint
- 1 teaspoon of allspice
- 1 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- Salt and pepper to taste
- 2 cups of tomato sauce
- 3 cups of water
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the zucchinis and hollow them out using a zucchini corer or a small spoon, leaving about 1/4 inch of flesh. Reserve the zucchini pulp for later use.
- In a large bowl, combine 1 cup of long-grain rice, 1/2 pound of ground beef, 1/2 cup of chopped onion, 2 tablespoons of chopped fresh parsley, 2 tablespoons of chopped fresh mint, 1 teaspoon of allspice, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and salt and pepper to taste. Mix well.
- Stuff the hollowed zucchinis with the rice and meat mixture, leaving a little space at the top for the rice to expand. Place the stuffed zucchinis in a large pot.
- In a separate bowl, mix 2 cups of tomato sauce with 3 cups of water. Pour the tomato sauce mixture over the stuffed zucchinis in the pot. Add the reserved zucchini pulp to the pot as well.
- Drizzle 2 tablespoons of olive oil over the top of the stuffed zucchinis.
- Cover the pot and bring the tomato sauce to a boil over medium heat. Once boiling, reduce the heat to low and let the zucchinis simmer for 30 minutes, or until the rice is cooked and the zucchinis are tender.
- Transfer the stuffed zucchinis and tomato sauce to a baking dish and bake in the preheated oven for 15-20 minutes, or until the sauce thickens and the zucchinis are slightly browned.
- Serve the Sheikh Mahshi hot with a side of yogurt or a fresh salad. Enjoy!
Lebanese Sheikh Mahshi is a traditional dish that dates back centuries, originating in the Levant region. It consists of zucchinis stuffed with a tantalizing mixture of rice, ground meat, tomatoes, and a blend of aromatic spices like cinnamon, allspice, and mint. The dish is then simmered in a flavorful tomato-based sauce until the zucchinis are tender and the flavors meld together. This dish is a staple in Lebanese cuisine and is often prepared by skilled chefs in family-owned restaurants across Lebanon. The best version of this dish can be found in the bustling streets of Beirut, where the freshest ingredients are used to create an authentic and mouthwatering Sheikh Mahshi. The key to getting this dish right lies in the perfect balance of spices and the slow cooking process, allowing the flavors to develop fully. For a vegetarian alternative, some chefs use a filling of rice, pine nuts, and herbs, catering to different dietary preferences while still capturing the essence of this beloved Lebanese dish.
90 min
6 servings
380 calories
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