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Lamb Rogan Josh
Created by: Howcan Team
Ingredients
- 2 lbs boneless lamb, cut into cubes
- 3 tbsp vegetable oil
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp garam masala
- 1 cup tomato puree
- 1 cup plain yogurt
- 1 cup water
- Salt to taste
- Fresh cilantro, chopped for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions and cook until they are soft and golden brown, about 10 minutes.
- Add the minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes.
- Add the ground cumin, coriander, turmeric, cayenne pepper, paprika, and garam masala. Cook for 1 minute, stirring constantly.
- Add the cubed lamb to the pot and cook until it is browned on all sides, about 5 minutes.
- Stir in the tomato puree, plain yogurt, and water. Season with salt to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, or until the lamb is tender.
- Garnish with chopped fresh cilantro before serving.
- Serve with steamed rice or naan bread.
Lamb Rogan Josh is a classic Indian dish with roots in the Kashmir region. The name "Rogan Josh" is derived from Persian words meaning "red" and "stew," a nod to the dish's vibrant color and slow-cooked preparation. This aromatic curry features tender lamb simmered in a rich, flavorful sauce infused with a blend of traditional spices like cardamom, cloves, and cinnamon. Renowned chefs like Sanjeev Kapoor and Vikas Khanna have popularized their own versions of this beloved dish, while restaurants in Kashmir and throughout India are celebrated for their authentic renditions. To achieve the best results, it's crucial to master the balance of spices and slow-cook the lamb to tender perfection.
80 min
4
450 calories
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