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Baked Kibbeh
Created by: Howcan Team
Ingredients
- 1 cup fine bulgur wheat
- 1 pound ground beef
- 1 large onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/4 cup pine nuts, toasted
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup cold water
- 1 tablespoon olive oil, for brushing
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- Place the bulgur wheat in a bowl and cover with cold water. Let it soak for 10 minutes, then drain and squeeze out any excess water.
- In a large bowl, combine the soaked bulgur, ground beef, chopped onion, 2 tablespoons of olive oil, allspice, cinnamon, nutmeg, salt, and pepper. Mix well to combine.
- Spread half of the meat mixture into the prepared baking dish, pressing it down evenly to form a base layer.
- Sprinkle the toasted pine nuts, chopped parsley, and chopped mint over the meat layer.
- Spread the remaining meat mixture over the top, pressing it down to form a top layer.
- Using a sharp knife, score the top layer of the kibbeh into diamond or square shapes.
- Brush the top with 1 tablespoon of olive oil.
- Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the meat is cooked through.
- Allow the baked kibbeh to cool for 10 minutes before slicing and serving. Enjoy!
Kibbeh, a beloved Middle Eastern dish, has a rich history dating back to ancient times. Traditionally, this savory treat consists of a mix of bulgur, minced onions, and finely ground meat, often lamb or beef, seasoned with aromatic spices like cinnamon, allspice, and nutmeg. While Kibbeh is typically fried, the baked version offers a healthier alternative without compromising on flavor. Renowned chefs and restaurants in Lebanon, Syria, and Iraq have perfected this dish, each adding their unique twist. The key to a delectable baked Kibbeh lies in achieving the perfect balance of spices and the ideal texture of the bulgur and meat mixture. Today, the best-baked Kibbeh can be savored in authentic Middle Eastern eateries that stay true to traditional recipes. Whether it's a family recipe or a renowned chef's creation, baked Kibbeh continues to delight food enthusiasts worldwide.
75 min
8
320 calories
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