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Keto Zucchini Noodle Pasta
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
- Add the zucchini noodles to the skillet and toss with the garlic and red pepper flakes. Cook for 2-3 minutes until the noodles are just tender.
- Stir in the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are slightly softened.
- Remove the skillet from the heat and sprinkle the zucchini noodle pasta with grated Parmesan cheese. Season with salt and pepper to taste.
- Drizzle the remaining 1 tablespoon of olive oil over the pasta and toss to combine.
- Garnish with fresh basil leaves before serving.
- Enjoy your delicious Keto Zucchini Noodle Pasta!
Keto Zucchini Noodle Pasta, also known as zoodles, has become a popular low-carb alternative to traditional pasta. This dish originated as part of the ketogenic diet, which emphasizes high fat, moderate protein, and low carb intake. Chefs and home cooks alike have embraced zucchini noodles as a healthy and delicious substitute for wheat-based pasta. The dish has gained popularity in regions with a focus on healthy eating, such as California and the Mediterranean. The key to a successful Keto Zucchini Noodle Pasta lies in properly preparing the zoodles to achieve the right texture and pairing them with a flavorful low-carb sauce. Today, the best versions of this dish can be found in health-conscious restaurants and cafes that specialize in keto-friendly cuisine. It's important to get the zucchini noodles just right, whether by spiralizing them at home or purchasing pre-made zoodles. Some alternative methods for making this dish include using a julienne peeler or a mandoline slicer to create the noodle-like strands.
25 min
4
250 calories
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