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  4. Keto Zucchini Noodle Carbonara
Keto Zucchini Noodle Carbonara

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Ingredients

  • 4 medium zucchinis, spiralized into noodles
  • 6 slices of bacon, chopped
  • 4 large eggs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

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Keto Zucchini Noodle Carbonara

Created by: Howcan Team

Ingredients

  • 4 medium zucchinis, spiralized into noodles
  • 6 slices of bacon, chopped
  • 4 large eggs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • In a large pot of boiling salted water, cook the zucchini noodles for 2-3 minutes. Drain and set aside.
  • In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
  • In a bowl, whisk together the eggs and Parmesan cheese. Set aside.
  • Add the minced garlic to the skillet with the bacon fat and cook for 1 minute.
  • Add the cooked zucchini noodles to the skillet and toss to coat with the bacon fat and garlic. Cook for 2-3 minutes.
  • Remove the skillet from the heat and quickly pour the egg and cheese mixture over the zucchini noodles, stirring constantly to coat the noodles and create a creamy sauce. The residual heat will cook the eggs without scrambling them.
  • Add the cooked bacon back to the skillet and toss to combine. Season with salt and pepper to taste.
  • Divide the zucchini noodle carbonara among serving plates, garnish with fresh parsley, and serve immediately.
Main Course
Italian

Keto Zucchini Noodle Carbonara is a low-carb twist on the classic Italian pasta dish. Originating from the Lazio region of Italy, traditional carbonara is made with spaghetti, eggs, cheese, pancetta, and black pepper. This keto-friendly version replaces the pasta with zucchini noodles, making it a healthier alternative for those following a low-carb or ketogenic diet. Renowned chefs and restaurants have put their own spin on this dish, incorporating fresh ingredients and innovative techniques to enhance its flavor. To make the best Keto Zucchini Noodle Carbonara, it's crucial to achieve the perfect creamy texture by carefully tempering the eggs and cheese. For a unique twist, some recipes use crispy bacon or prosciutto instead of pancetta. Today, the best versions of this dish can be found in authentic Italian eateries and keto-friendly restaurants that prioritize using high-quality ingredients.

30 min

|

4

|

350 calories

Instructions

  • In a large pot of boiling salted water, cook the zucchini noodles for 2-3 minutes. Drain and set aside.
  • In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
  • In a bowl, whisk together the eggs and Parmesan cheese. Set aside.
  • Add the minced garlic to the skillet with the bacon fat and cook for 1 minute.
  • Add the cooked zucchini noodles to the skillet and toss to coat with the bacon fat and garlic. Cook for 2-3 minutes.
  • Remove the skillet from the heat and quickly pour the egg and cheese mixture over the zucchini noodles, stirring constantly to coat the noodles and create a creamy sauce. The residual heat will cook the eggs without scrambling them.
  • Add the cooked bacon back to the skillet and toss to combine. Season with salt and pepper to taste.
  • Divide the zucchini noodle carbonara among serving plates, garnish with fresh parsley, and serve immediately.
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