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Keto Spinach and Feta Stuffed Portobello Mushrooms
Created by: Howcan Team
Ingredients
- 4 large portobello mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the portobello mushrooms and remove the stems. Place them on a baking sheet, gill side up.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- In a bowl, mix the cooked spinach with the crumbled feta cheese.
- Divide the spinach and feta mixture evenly among the portobello mushrooms, pressing it down gently to fill the caps.
- Sprinkle the grated Parmesan cheese over the stuffed mushrooms and drizzle with the remaining olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the cheese is golden brown.
- Remove from the oven and let the stuffed mushrooms cool for a few minutes before serving.
- Enjoy your delicious Keto Spinach and Feta Stuffed Portobello Mushrooms!
The Keto Spinach and Feta Stuffed Portobello Mushrooms have a rich history rooted in Mediterranean cuisine. This dish is a delightful blend of earthy portobello mushrooms, creamy feta cheese, and vibrant spinach, creating a flavorful and low-carb meal. Renowned chefs in Greece and Italy have long incorporated these ingredients into their culinary creations, and the dish has since gained popularity worldwide. The key to perfecting this dish lies in the quality of the feta cheese and the freshness of the spinach. For a unique twist, some chefs add a sprinkle of pine nuts or a drizzle of balsamic glaze. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the flavors are expertly balanced to create a truly memorable dining experience.
40 min
4
180 calories
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