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Keto Chicken Stir-Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 2 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat.
- Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil and sauté the bell peppers, broccoli, mushrooms, and garlic until they are tender-crisp, about 5 minutes.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and red pepper flakes.
- Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir-fry for an additional 2-3 minutes, until everything is heated through and well coated with the sauce.
- Season with salt and pepper to taste.
- Garnish with sliced green onions before serving.
- Serve hot and enjoy!
Keto Chicken Stir-Fry is a low-carb, high-protein dish that has its roots in traditional Chinese cuisine. This flavorful and healthy dish has gained popularity in recent years due to the rise of the ketogenic diet. The dish typically consists of tender pieces of chicken, crisp vegetables, and a savory sauce, all stir-fried to perfection. Chefs and home cooks alike have put their own spin on this classic dish, incorporating a variety of ingredients such as broccoli, bell peppers, and mushrooms. The key to a delicious Keto Chicken Stir-Fry lies in the balance of flavors and the use of fresh, high-quality ingredients. For the best version of this dish, seek out restaurants that specialize in Asian cuisine or try making it at home using a wok for that authentic stir-fry flavor.
30 min
4
320 calories
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