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Keto Cauliflower Crust Pizza with Spinach and Feta Topping
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup pizza sauce
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. Allow to cool.
- Once cooled, place the cauliflower in a clean kitchen towel and wring out as much moisture as possible.
- In a mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, pepper, and egg. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape into a 10-inch round crust. Bake for 15 minutes, or until golden brown.
- Spread the pizza sauce over the baked cauliflower crust, leaving a small border around the edges.
- Sprinkle the chopped spinach over the sauce, then top with crumbled feta cheese.
- Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Slice the pizza and serve hot. Enjoy your keto cauliflower crust pizza with spinach and feta topping!
The Keto Cauliflower Crust Pizza with spinach and feta topping has a rich history rooted in the fusion of Italian and Mediterranean flavors. This low-carb alternative to traditional pizza crust gained popularity in the health and fitness community, offering a guilt-free indulgence. Renowned chefs like Bobby Flay and Giada De Laurentiis have showcased their unique spins on this dish, incorporating fresh spinach and tangy feta to elevate the flavors. The dish has become a staple in keto-friendly restaurants across the United States, with notable versions found in California and New York. The key to perfecting this dish lies in the balance of the cauliflower crust's texture and the savory combination of spinach and feta. For a twist, some recipes incorporate Greek yogurt into the crust for added creaminess. Today, the best versions of this dish can be savored in health-conscious eateries that prioritize using organic and locally sourced ingredients.
45 min
4
300 calories
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