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Keto Cauliflower Crust Pizza with Pepperoni and Mushrooms
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, riced (about 4 cups)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 20 slices of pepperoni
- 1/2 cup sliced mushrooms
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place the riced cauliflower in a microwave-safe bowl and microwave on high for 5 minutes. Allow to cool.
- Once cooled, place the cauliflower in a clean kitchen towel and wring out as much moisture as possible.
- In a large bowl, combine the cauliflower, 1/2 cup shredded mozzarella, Parmesan cheese, oregano, garlic powder, salt, pepper, and egg. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape into a 10-inch round crust. Bake for 15 minutes, or until golden brown and set.
- Spread the marinara sauce over the baked cauliflower crust, leaving a small border around the edges. Sprinkle 1 cup of shredded mozzarella cheese over the sauce. Arrange the pepperoni slices and sliced mushrooms on top.
- Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Slice the pizza and serve hot. Enjoy your keto cauliflower crust pizza with pepperoni and mushrooms!
The Keto Cauliflower Crust Pizza with pepperoni and mushrooms has become a popular low-carb alternative to traditional pizza. This dish originated as a creative solution for those following a ketogenic diet, seeking a healthier pizza option. The cauliflower crust provides a gluten-free and low-carb base, while the pepperoni and mushrooms add a burst of flavor. Chefs and home cooks alike have embraced this recipe, experimenting with different toppings and seasonings to perfect the flavors. This dish has gained popularity in regions with a strong focus on healthy eating, such as California and New York. Today, the best versions of this dish can be found in keto-friendly restaurants and pizzerias that specialize in low-carb options. The key to getting this dish right lies in the preparation of the cauliflower crust, ensuring it is well-seasoned and baked to a perfect crispness. Alternatively, some chefs have also explored using alternative ingredients like almond flour or cheese to create a delicious low-carb crust.
45 min
4
300 calories
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