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Kerala Style Vegetable Stew
Created by: Howcan Team
Ingredients
- 2 tbsp coconut oil
- 1 onion, thinly sliced
- 2 green chilies, slit
- 1 inch ginger, julienned
- 3-4 cloves garlic, minced
- 10-12 curry leaves
- 2 medium potatoes, diced
- 2 carrots, diced
- 1 cup green beans, cut into 1-inch pieces
- 1 cup cauliflower florets
- 1 cup thick coconut milk
- 1 cup thin coconut milk
- 1/2 tsp turmeric powder
- Salt to taste
Instructions
- In a large pot, heat 2 tbsp of coconut oil over medium heat.
- Add the thinly sliced onion, green chilies, ginger, garlic, and curry leaves. Sauté until the onions turn translucent.
- Add the diced potatoes, carrots, green beans, and cauliflower florets. Stir well to coat the vegetables with the spices.
- Pour in the thin coconut milk and bring to a gentle simmer. Cover and cook for 10-12 minutes, or until the vegetables are tender.
- Once the vegetables are cooked, add the turmeric powder and salt to taste. Mix well.
- Pour in the thick coconut milk and simmer for another 5 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Remove from heat and serve hot with steamed rice or appam.
Kerala Style Vegetable Stew is a traditional dish from the southern Indian state of Kerala. This flavorful and aromatic stew is made with a variety of vegetables, coconut milk, and subtle spices, creating a delicate and creamy texture. The dish is often served with appam, a popular South Indian rice pancake. Renowned chefs in Kerala, such as Chef Nimmy Paul, have perfected the art of making this stew, infusing it with their own unique blend of spices and cooking techniques. The key to a delicious Kerala Style Vegetable Stew lies in using fresh, locally sourced vegetables and high-quality coconut milk. Today, the best versions of this dish can be found in authentic Kerala restaurants and homes, where it is prepared with love and tradition.
40 min
4
250 calories
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