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Protein-Packed Kelp Shake
Created by: Howcan Team
Ingredients
- 1 cup almond milk
- 1 ripe banana
- 1 tablespoon kelp powder
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine 1 cup of almond milk, 1 ripe banana, 1 tablespoon of kelp powder, 1 scoop of protein powder, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.
- Add 1/2 cup of ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the protein-packed kelp shake into a glass and enjoy immediately.
The history of Kelp Shake with added protein powder dates back to the health and fitness craze of the early 2000s. Originally popularized by health-conscious chefs in coastal regions, this nutritious beverage gained fame for its unique blend of kelp, a type of seaweed rich in vitamins and minerals, and protein powder, which enhances its muscle-building properties. The best versions of this shake can be found in health-focused restaurants and smoothie bars, where skilled chefs expertly blend the kelp's oceanic flavors with the creamy texture of protein powder. To make this dish at home, it's crucial to use high-quality kelp and protein powder for optimal taste and nutritional benefits.
5 min
1
250 calories
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