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Kale Noodles
Created by: Howcan Team
Ingredients
- 8 oz of kale noodles
- 2 tbsp of olive oil
- 3 cloves of garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup of sliced mushrooms
- 1/4 cup of soy sauce
- 2 tbsp of rice vinegar
- 1 tbsp of honey
- 1 tsp of sesame oil
- 1/4 cup of chopped green onions
- 1/4 cup of chopped cilantro
- 1/4 cup of crushed peanuts
Instructions
- Cook the kale noodles according to the package instructions. Drain and set aside.
- In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
- Add the sliced red bell pepper and mushrooms to the skillet. Cook for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tbsp of rice vinegar, 1 tbsp of honey, and 1 tsp of sesame oil.
- Pour the sauce over the cooked vegetables in the skillet. Add the cooked kale noodles and toss to combine, ensuring the noodles are well coated with the sauce.
- Cook for an additional 2-3 minutes, stirring occasionally, until the noodles are heated through.
- Remove the skillet from the heat and sprinkle with chopped green onions, cilantro, and crushed peanuts before serving.
- Enjoy your delicious and healthy kale noodles!
Kale noodles have a rich history rooted in the health-conscious food movement. This innovative dish emerged as a response to the growing demand for gluten-free and nutrient-dense alternatives to traditional pasta. Renowned chefs and health enthusiasts began experimenting with kale as a base for noodles, harnessing its vibrant color and robust flavor. The trend quickly gained traction in health-conscious communities and has since become a staple in many restaurants and households. Today, the best versions of kale noodles can be found in farm-to-table eateries and health-focused restaurants, where chefs expertly balance the earthy notes of kale with complementary ingredients. To create the perfect kale noodles, it's essential to source fresh, high-quality kale and master the art of transforming it into delicate, flavorful noodles. Alternatively, some home cooks opt for spiralizing the kale to create a unique texture and presentation. Whether enjoyed with a light lemon and garlic sauce or as a vibrant addition to a nourishing soup, kale noodles continue to captivate palates with their wholesome allure.
30 min
4
320 calories
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