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Kale and Potato Soup
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 4 cups chopped kale
- 3 large potatoes, peeled and diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes
- 1 cup heavy cream
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté for 3-4 minutes until the onion is translucent.
- Pour in the vegetable broth and bring to a boil.
- Add the chopped kale and diced potatoes to the pot.
- Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika, and 1/4 teaspoon of red pepper flakes.
- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes until the potatoes are tender.
- Stir in 1 cup of heavy cream and let the soup simmer for an additional 5 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot and enjoy!
Kale and Potato Soup, a hearty and comforting dish, has its roots in traditional Irish cuisine. This nourishing soup has been a staple in Irish households for generations, especially during the cold winter months. The combination of earthy potatoes and nutrient-rich kale creates a flavorful and satisfying meal. Renowned chefs like Darina Allen and Neven Maguire have popularized this dish, incorporating their own unique twists. In recent years, this soup has gained popularity in the United States and can be found on the menus of farm-to-table restaurants and Irish pubs. For the best version of this dish, sourcing fresh, high-quality ingredients is crucial, particularly the kale and potatoes. Some alternative methods for making this soup include adding bacon or using sweet potatoes for a unique flavor profile. Today, the best versions of this dish can be found in authentic Irish pubs or farm-to-table restaurants that prioritize fresh, locally sourced ingredients.
45 min
6
220 calories
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