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Ingredients

  • 4 large eggs
  • 2 cups of chopped kale
  • 1/2 cup crumbled feta cheese
  • 4 whole wheat tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste

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Kale and Feta Breakfast Wrap

Created by: Howcan Team

Ingredients

  • 4 large eggs
  • 2 cups of chopped kale
  • 1/2 cup crumbled feta cheese
  • 4 whole wheat tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add 2 cups of chopped kale to the skillet and sauté for 2-3 minutes until wilted. Season with salt and pepper to taste.
  • Push the kale to one side of the skillet and crack 4 large eggs into the other side. Scramble the eggs until cooked through.
  • Divide the scrambled eggs and sautéed kale evenly among 4 whole wheat tortillas.
  • Sprinkle 1/2 cup of crumbled feta cheese over the eggs and kale on each tortilla.
  • Fold the sides of the tortillas over the filling and roll them up into wraps.
  • Serve immediately and enjoy your delicious Kale and Feta Breakfast Wrap!
BreakfastBrunch
Mediterranean

The Kale and Feta Breakfast Wrap has its origins in the health-conscious food movement of the early 2000s. This nutritious and flavorful dish gained popularity in trendy cafes and brunch spots across the United States, particularly in cities like Portland, Oregon, and Brooklyn, New York. Renowned chefs like Alice Waters and Jamie Oliver championed the use of fresh, locally-sourced kale and artisanal feta cheese in their versions of the wrap, adding a touch of culinary sophistication to the humble breakfast wrap. Today, the best versions of this dish can be found in farm-to-table restaurants and health-focused eateries, where the quality of the ingredients is paramount. The key to a perfect Kale and Feta Breakfast Wrap lies in the balance of flavors and textures, with the earthy bitterness of the kale complementing the creamy saltiness of the feta. For a twist on the classic recipe, some chefs incorporate roasted vegetables or a drizzle of balsamic glaze, elevating the wrap to a gourmet level. Whether enjoyed as a grab-and-go breakfast or a leisurely brunch option, this dish continues to be a favorite among health-conscious foodies and culinary enthusiasts alike.

20 min

|

2

|

350 calories

Instructions

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add 2 cups of chopped kale to the skillet and sauté for 2-3 minutes until wilted. Season with salt and pepper to taste.
  • Push the kale to one side of the skillet and crack 4 large eggs into the other side. Scramble the eggs until cooked through.
  • Divide the scrambled eggs and sautéed kale evenly among 4 whole wheat tortillas.
  • Sprinkle 1/2 cup of crumbled feta cheese over the eggs and kale on each tortilla.
  • Fold the sides of the tortillas over the filling and roll them up into wraps.
  • Serve immediately and enjoy your delicious Kale and Feta Breakfast Wrap!
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