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Kale and Chickpea Salad

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Ingredients

  • 1 bunch of kale, stems removed and leaves chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

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Kale and Chickpea Salad

Created by: Howcan Team

Ingredients

  • 1 bunch of kale, stems removed and leaves chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the chopped kale, chickpeas, red onion, and cherry tomatoes.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • Pour the dressing over the kale mixture and toss to coat evenly.
  • Sprinkle the crumbled feta cheese on top of the salad.
  • Serve immediately and enjoy!
Salad
Mediterranean

The history of kale and chickpea salad can be traced back to the Mediterranean region, where both ingredients have been staples for centuries. This nutritious and flavorful salad has gained popularity in recent years due to its health benefits and delicious taste. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish in their cookbooks and restaurants, adding their own unique twists to the recipe. The best versions of this salad can be found in Mediterranean-inspired eateries, where fresh, locally sourced ingredients are used to create a vibrant and satisfying dish. The key to a great kale and chickpea salad lies in the balance of flavors and textures, with a zesty dressing and perfectly cooked chickpeas being essential components. For a unique twist, some chefs also incorporate roasted vegetables or a tangy tahini dressing to elevate the dish to new heights.

15 min

|

4

|

250 calories

Instructions

  • In a large bowl, combine the chopped kale, chickpeas, red onion, and cherry tomatoes.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • Pour the dressing over the kale mixture and toss to coat evenly.
  • Sprinkle the crumbled feta cheese on top of the salad.
  • Serve immediately and enjoy!
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