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Kadai Paneer
Created by: Howcan Team
Ingredients
- 250g paneer, cubed
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 large onion, finely chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 tomatoes, pureed
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chili, finely chopped
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp red chili powder
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Heat 1 tbsp of oil in a kadai or wok over medium heat.
- Add the paneer cubes and sauté until they turn golden brown. Remove the paneer from the kadai and set aside.
- In the same kadai, heat the remaining 1 tbsp of oil and add the cumin seeds. Let them splutter.
- Add the chopped onions and sauté until they turn translucent.
- Add the ginger paste, garlic paste, and green chili. Sauté for 2 minutes.
- Add the diced bell peppers and cook for 3-4 minutes until they are slightly tender.
- Add the pureed tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook for 5-6 minutes until the oil separates from the masala.
- Add the sautéed paneer cubes and garam masala. Mix well and cook for another 2-3 minutes.
- Garnish with fresh cilantro leaves and serve hot with naan or rice.
Kadai Paneer is a popular North Indian dish that originated in the region of Punjab. It is a flavorful and aromatic dish made with paneer (Indian cottage cheese), bell peppers, onions, and a blend of spices. The name "Kadai" refers to the traditional Indian wok in which the dish is prepared, adding a unique smoky flavor to the dish. Legend has it that Kadai Paneer was first created by the skilled chefs of the royal Mughal kitchens, who combined the richness of paneer with the earthy flavors of bell peppers and aromatic spices. Over time, the dish gained popularity and became a staple in North Indian cuisine. Today, Kadai Paneer can be found in many Indian restaurants around the world, but for an authentic experience, one must visit the bustling streets of Delhi or the food havens of Amritsar, where skilled chefs prepare this dish with precision and passion. The key to a perfect Kadai Paneer lies in the balance of spices and the use of fresh, high-quality paneer. The dish is best enjoyed with naan or steamed rice, allowing the flavors to truly shine. For those looking to recreate this dish at home, it's essential to use a traditional iron Kadai for cooking and to roast the spices to perfection, enhancing the dish's depth of flavor. Additionally, some chefs prefer to add a touch of cream or yogurt to create a creamier texture, while others opt for a healthier twist by using tofu instead of paneer. Whether enjoyed in a bustling Indian city or prepared at home with love, Kadai Paneer continues to be a beloved dish, cherished for its rich flavors and cultural significance.
35 min
4
320 calories
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