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Vegetable Irish Stew
Created by: Howcan Team
Ingredients
- 2 lbs of lamb shoulder, cut into chunks
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 4 cups of beef or vegetable broth
- 1 cup of Guinness stout
- 4 large carrots, peeled and chopped
- 4 medium potatoes, peeled and diced
- 2 parsnips, peeled and chopped
- 2 cups of chopped cabbage
- 2 sprigs of fresh thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add the lamb chunks and brown on all sides, then remove from the pot and set aside.
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes.
- Return the browned lamb to the pot and pour in the beef or vegetable broth and Guinness stout.
- Add the chopped carrots, potatoes, parsnips, and cabbage to the pot.
- Tie the fresh thyme sprigs and bay leaves together with kitchen twine and add to the pot.
- Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked through.
- Remove the thyme sprigs and bay leaves before serving.
- Enjoy the hearty and flavorful vegetable Irish stew!
Irish stew is a traditional dish with a rich history dating back to the 19th century. This hearty and comforting stew has been a staple in Irish cuisine for generations, known for its simple yet flavorful combination of ingredients. Originally made with just lamb or mutton, potatoes, onions, and water, the recipe has evolved over time to include extra vegetables such as carrots, celery, and turnips, adding more depth and texture to the dish. In Ireland, renowned chefs and home cooks alike take pride in perfecting their own versions of Irish stew, each adding their unique touch to the classic recipe. Restaurants across the country, particularly in regions like County Cork and County Kerry, are celebrated for serving exceptional Irish stew, often sourcing the freshest local ingredients to enhance the flavors of the dish. To make the best Irish stew, it's crucial to use high-quality, tender cuts of lamb or mutton, as well as an assortment of fresh vegetables to create a well-balanced and wholesome meal. While the traditional method involves slow-cooking the stew in a pot or Dutch oven, some chefs have introduced alternative techniques, such as using a slow cooker or pressure cooker, to achieve equally delicious results. Today, the best versions of Irish stew can be found in authentic Irish pubs and restaurants that stay true to the traditional recipe while incorporating extra vegetables for added nutrition and flavor. Whether enjoyed on a chilly evening in Ireland or prepared at home with a personal twist, Irish stew with extra vegetables continues to be a beloved and timeless dish that honors the country's culinary heritage.
140 min
6
350 calories
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